Mudras Card for Body Mind & Spirit Gertrud Hirschi

Mudras - special finger and hand position exercises which transform our hands into real "powerhouses".

The mudras display a correspondence with the more widely known yoga exercises and like them, they help to strengthen the flow of life-energy within minutes; they have a fortifying effect on all levels and reduce stress.
 

•     Mudras to relieve physical complaints

•     Mudras to cope with stress

•     Mudras for mental refreshment

•     Mudras for mental and emotional equilibrium

•     Mudras for one’s spiritual development

Gertrud Hirschi is a bestseller authoress who has gaine a worldwide reputation with her books on yoga and mudras. Her mudra books have even been translated into Hindi and are recommended reading in India.

The artist Vreni Erzberger has made a small work of art out of each illustration.
Everything which you need in order to use a mudra can be found directly on the card itself.